Measurement of taking water everyday depends on your health, weight, where you live, your mentality, your hard work each day, even how many times you taking tea, juice, etc.
> Normally; nutrition experts think eight glasses of water every day for normal body, means this includes all types of drinks for one day.
> In 1994, The Institute of Medicine’s Food and Nutrition Board flashed a news, was about every women need to take water 91 ounce and 125 ounce for men every day.
> There is another system, u can say its another rules of how much to take water that is take half quantity of ounce of your body weight in pound. For instance if your entire body weight is 180 pounds then your body needs to grab 90 ounce of water at least, though its better to take more than this.
> When you are normally fitted and healthy, no need to think about of drinking water in specific amount per day, just take water when you get thirsty.
> When you get sick like fever n having vomit frequently then need to drink fresh water onwards, in this situation your body gets dried by the heat of your body so take water as much you can.
